The Cyclical Nature Of New Beginnings – Lessons from Mother Earth.

"Learn how to read the love letters sent by the wind and rain, the snow and moon.” - Ikkyu

In the Northern Hemisphere, we have four seasons - Winter, Spring, Summer and Autumn. Each and every season has its own unique raison d'être.  Each evokes moods and meanings to the season. We are entering the New Moon in January. It will carry us into a resting and cleansing phase. It is a perfect opportunity for rejuvenation. It is the space between breaths. It is down time. Down isn’t necessarily a bad thing although weather and the darkness affect our feelings in winter. The rhythms of our lives are more subdued, and we desire the wrappings of warmth and cosiness. In urban centres, this duality with all the trappings of bright lights and 24 hour energy can be conflicting to our nature. We yearn for the chance to slow down; to reflect, rest and refuel. I am lucky that I, living in rural Canada, see the stars on a crisp winter night and hear the howling of wolves in the silence of the night. Is it any wonder the January Moon is also known as the Wolf Moon or the Snow Moon?

The beauty of muted colours

I urge you to observe the natural life around you in the winter season. Stripped of the vibrant colours of the other three seasons which entice us with outward sensations, this black and white environment, with its bare branches and hollow sounds of crunchy snow, beckons us to hear the deep wells of our own emotions and thoughts to unveil naked truths. Just like perennials bedded down in a blanket of snow, I invite you to go within yourself. We may not see how our flowers are manifesting in the dark, yet fabulous blooms are assured. This is possible by preparing them in autumn for dormancy. Dormancy is the length of time in an organism's life to conserve energy in environmental conditions.  That is its magic! We know how important it is to ensure our plants are deep rooted or grounded. All things living require water, air, food and earth. This also applies to us. Winter is the time for rest, dreams and manifesting new ideas. It is the time to turn the page and write a new chapter.

Watching the deer graze for their dinner at dusk is a favourite pastime.

Nature seeks to guide us to be attentive of the subtle as well as the obvious. Until we shut down the outer stimulations and sweep away the cobwebs of our minds, our hearts and souls cannot rest. There isn’t any point in making New Year’s resolutions without clearing out that which stops the progress. As the deer must continually sense and observe its environment for predators, we must be mindful of our internal environment for predators – our own inner thoughts. The darkness may also bring on a lack of attention to the quality of life or a lack of love in making choices that would affect nature’s well being -  a preoccupation with instantaneous self gratification regardless of the cost to other living creatures; a lack of compassion and respect for all life, which, by the way, would effect oneself in turn from nature’s cycle. Rake those “autumn leaves” and compost them into a new slate. Thus, the recycling of new beginnings.

Country roads and scenic winter drives or strolls.

Our hearts and souls crave for this gentle cleansing. Winter is Yin (female energy) season, and at its maximum during the Winter Solstice. I actually look forward to winter, hunkering down inside my heart’s home and savouring the solitude. I look forward to the times I can relish in reading, crafting, nourishing, reinventing, and rejuvenating in quiet places such as museums or art galleries. It doesn’t mean I am doing less. It means I am doing less outwardly evident activities. Janus is the God of beginnings, gateways, doorways, transitions, passages, duality, and endings. Of two faces looking to the future and to the past, he had functions pertaining to birth and to journeys and exchange. January is the time for me to reflect on what I need to release, and what I need to plan. For example, after planting and tasting 50 plus varieties of heirloom tomatoes, I shall narrow it to 10, or at least try to.

Shinrin-yoku, or forest bathing is restorative to the body and mind.

Reflections lead oneself more deeply within in order to rediscover our own spirit with joy and love. This blessing can sustain, even when in distress and pain, when one’s own spirit is filled with much love. Solitude is a choice to be within. Without connectivity, one may start to feel lonely. Opening the heart’s doorway and reaching out to kindred spirits will help balance your feelings. Naturally, you cannot connect authentically without letting people in. Knowing there is always someone you can connect and communicate safely and freely with will lessen the feeling of the complexity of loneliness.

The Ice Dance! The pond checks out perfect for skating.

Campfires in the winter warm the body as well as the heart.

Refueling - it's all about energy!

I rejuvenate by creative activities in nature. I am glad to have this time to sort through things physically and mentally which have been waiting patiently throughout the other seasons. I also relish in the nourishments of my spring planted, summer nurtured, fall harvest – be it fresh, dried or fermented, such as brewing nutritious tisanes and broths on the wood stove. This is the continuity of sustainable life.

January is Hot Tea Month!

Slow food - slow soup simmering gently on the wood stove.

During this journey of reflections, do refuel with hot soups and teas. January is Hot Tea Month, and in Traditional Chinese Medicine, hot soups made with root vegetables balance the Yin of winter with the Yang of root vegetables and dried herbs. Eating seasonally is always wise. Begin slowly and lovingly with collecting sparks of inspirations in your surroundings. In time, one may see winter’s beauty, and that Mother Nature has always provided. I hope this helps to envision the possibilities.
 
I wish you serenity in this winter’s darkness with rejuvenated hopes and dreams. How else would you recognise light, if not for darkness?